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THE BENEFITS OF COLD-PRESSED JUICE VS TRADITIONAL JUICE

THE BENEFITS OF COLD-PRESSED JUICE VS TRADITIONAL JUICE

Cold-pressed juice is made using a hydraulic press to extract juice from fruits and vegetables, and we use HPP (high pressure processing) to sterilise the juice. This method involves grinding the produce into a pulp and then applying immense pressure to separate the juice from the pulp without using heat. The absence of heat is crucial because it helps preserve the natural nutrients and enzymes found in the produce. Traditional juice, on the other hand, is typically made using centrifugal juicers. These juicers use high-speed spinning blades to chop up the produce, generating heat in the process. The juice is then separated from the pulp through a strainer. While this method is faster, the heat and oxidation can degrade the nutrients and enzymes in the juice.

The benefits of cold-pressed juice

1. Higher nutrient retention

One of the most significant benefits of our juices is their higher nutrient retention compared to traditional juice. The cold-press process avoids the heat and oxidation that can destroy vital vitamins, minerals, and enzymes. As a result, cold-pressed juice is richer in essential nutrients such as:

  • Vitamin C: Vital for immune function and skin health.
  • Vitamin A: Important for vision, growth, and immune function.
  • Enzymes: Crucial for digestion and various metabolic processes.

2. Longer shelf life

Our juices have a longer shelf life compared to traditional juice. This is because the hydraulic press method minimises oxidation, which can spoil the juice more quickly. Cold-pressed juices can typically last up to 72 hours when properly stored, allowing you to make larger batches without worrying about rapid spoilage.

3. Better taste 

The gentle extraction process of cold-pressed juicing often results in a fresher, more vibrant taste compared to traditional juice. Because the nutrients are better preserved, the flavours are more intense and natural. 

4. Higher juice yield

Cold-pressed juicers are highly efficient, often extracting more juice from the same amount of produce compared to centrifugal juicers. This means you get more juice from your fruits and vegetables, maximising the value of your ingredients and reducing waste.

5. Less heat and oxidation

Traditional juicing methods generate heat and expose the juice to more air, leading to oxidation. This can break down the nutrients and reduce the overall health benefits of the juice. Cold-pressed juicing, on the other hand, minimises heat and air exposure, preserving the integrity of the juice’s nutritional content.

6. Better for detoxification

Cold-pressed juice is often favoured for detox programs due to its high nutrient density and purity. The lack of additives, preservatives, and lower levels of oxidation make it an excellent choice for cleansing the body and supporting liver function.


While traditional juicing methods offer speed and convenience, cold-pressed juice stands out for its superior nutrient retention, better taste, longer shelf life, and higher juice yield. The cold-press process ensures that you get the most out of your fruits and vegetables, making it a healthier and more efficient choice.

Whether you’re looking to boost your immune system, detoxify your body, or simply enjoy delicious and nutrient-rich juice, our juices, smoothies and shots offer amazing benefits that are hard to beat!